Meet the dedicated team at You Physio & Health, committed to helping you move better, feel stronger, and live healthier. Our experienced physiotherapists, exercise physiologists, and allied health professionals work together to deliver personalised care, injury rehabilitation, and performance-focused treatment in Brisbane. Whether you're recovering from injury or building long-term resilience, our team is here to support your journey.
Our physiotherapist Dave uses advanced VALD performance testing equipment to assess strength, movement, and imbalances during rehabilitation sessions. This objective, data-driven approach allows us to create personalised treatment plans that accelerate recovery, improve performance, and reduce the risk of future injury. Let’s get you moving stronger and with confidence.
Our practitioner team at You Physio & Health brings together experienced physiotherapists, exercise physiologists, and remedial massage therapists dedicated to your health and performance. We take a collaborative, hands-on approach to injury rehab, strength development, and long-term wellbeing—so you’re supported every step of the way. Whether you're returning from injury or building resilience, our team is here to help you move better and live stronger.
Meet the dedicated team at You Physio & Health, committed to helping you move better, feel stronger, and live healthier. Our experienced physiotherapists, exercise physiologists, and allied health professionals work together to deliver personalised care, injury rehabilitation, and performance-focused treatment in Brisbane. Whether you're recovering from injury or building long-term resilience, our team is here to support your journey.
Welcome to You Physio & Health, where your journey to better health is our passion! Nestled in the heart of Banyo, we offer a unique blend of professional physiotherapy, exercise physiology, and remedial massage therapy, all tailored to your individual needs. Our dynamic team, led by Sonja and Calvin, is dedicated to empowering you with personalized care and expert guidance. At You Physio & Health, we're not just treating symptoms; we're nurturing healthier, happier lives. Step into a world where your well-being is the priority, and let's work together to achieve your health and fitness goals!
About Us
At You Physio & Health, our culture is built on a foundation of passion, purpose, and health. We have created a warm and supportive environment where individuals feel inspired and equipped to achieve their goals and reconnect with their full potential.
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Passion drives us — whether it’s helping clients overcome challenges or celebrating their wins. We are committed to making a positive impact on every person we work with.
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Purpose is at the core of our approach. Every treatment, program, and interaction is designed with intention, ensuring that our clients receive care tailored to their unique needs and goals.
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Health is at the heart of our mission. By combining evidence-based treatments, expert guidance, and a personalised approach, we inspire lifelong wellness and resilience in our clients and community.
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We’re committed to building trust, fostering real connections, and helping clients live the healthiest, most rewarding version of their life.
Why Choose You?
At You Physio & Health, we're dedicated to guiding you towards living your best life, filled with passion, purpose, and the activities you love.
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Our focus is on achieving optimal health and longevity, providing a supportive environment where you can progress from zero to 100%.
It's more than just healthcare—it's about helping you create a life brimming with energy, fun, and vitality, all while pursuing your passions!
Our Services
Discover a new level of health and vitality at You Physio & Health. Our comprehensive services are expertly designed to enhance your longevity, boost your sports performance, and promote overall well-being. From comprehensive Physiotherapy and Exercise Physiology to Remedial Massage and our You Move classes, we offer a professional and holistic approach to health. Experience the perfect blend of science-backed techniques and personalized care, and embark on a journey towards optimal health and peak performance with us
Transform your health with You Physio & Health's expert Physiotherapy. Tailored treatments, cutting-edge techniques, and a focus on your unique needs. We're here to guide you to optimal wellness and peak performance. Elevate your health journey with us!
Elevate your fitness with You Physio & Health’s Exercise Physiology. Customized programs, expert guidance, and science-backed strategies tailored to your goals. Achieve peak performance for whatever your life entails with our dedicated team.
Strengthen, stabilise, and move with confidence in our Clinical Pilates classes at You Physio & Health. Led by expert physiotherapists, these sessions focus on core strength, posture, and injury prevention. Suitable for all levels, designed for your needs.
Revitalize your body with You Physio & Health's Remedial Massage. Expert therapists, personalized techniques, and a focus on deep healing. Experience relief, rejuvenation, and a renewed sense of well-being with our nurturing touch
Kirsten, Bris
"Fabulous hands on physio who establish practical and collaborative plans to achieve fitness/ rehab goals."
Nadja, Bris
I have seen Sonja for various injuries and ailments over the years and cannot recommend her enough. Most recently she has helped my recovery post total hip replacement and has worked wonders for me. The most knowledgeable, professional and empathetic health professional I have ever encountered
James, Bris
I visited this morning with a back injury I recently picked up. Calvin was amazing, I am already feeling a lot better and a lot more confident in a quick return to training.
I could not recommend higher.