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Our Services

At You Physio & Health, we are dedicated to offering health solutions uniquely tailored to each individual. Our focus is on enhancing your lifestyle, promoting longevity, and optimizing performance. We understand that every person's health journey is different, and our personalized approach ensures that your specific needs and goals are at the forefront of the care we provide.

You Physio Dry Needling


At You Physio & Health, we specialize in providing top-tier physiotherapy services, uniquely designed to enhance your physical well-being and overall health. Our expert team is dedicated to helping you recover from injuries, manage chronic conditions, and elevate your physical performance through personalized treatment plans. We combine therapeutic exercises, hands-on therapy, and educational insights to empower you on your wellness journey.


Our approach is not just about addressing specific physical issues; it's about integrating health and vitality into every aspect of your life. At You Physio & Health, we're committed to guiding you towards a healthier, more active lifestyle, ensuring that every step you take with us is a step towards lasting well-being.

Exercise Physiology

At You Physio & Health, our accredited Exercise Physiologists specialise in creating tailored exercise programs that cater to your unique needs and health goals. Whether you're recovering from an injury, managing a chronic health condition, or striving to improve your overall physical fitness, our evidence-based approach ensures you receive the utmost care and guidance.


We focus on understanding your body's specific requirements, using exercise as a powerful tool to not only restore but also enhance your physical capabilities. Our commitment at You Physio & Health is to help you achieve optimal health and vitality, making every session an investment in your long-term wellness.

You Physio exercise Physiology
Remedial Massage Therapy

Remedial Massage

At You Physio & Health, our Remedial Massage services offer a therapeutic escape, aiming to restore balance and harmony to your body. Specializing in addressing specific muscular and soft tissue concerns, our skilled therapists use a range of techniques to relieve pain, reduce stress, and promote recovery.


Whether you're dealing with muscle tension, injury-related discomfort, or simply seeking a rejuvenating experience, our remedial massages are tailored to meet your individual needs. We focus on identifying and treating the root cause of your discomfort, ensuring a holistic approach to your wellbeing.


At You Physio & Health, we are dedicated to providing a nurturing and healing environment, where each massage session becomes a step towards enhanced physical health and mental tranquility.

You. Move

You Move, offered by You Physio & Health, represents the pinnacle of small group fitness, where quality coaching and personalised attention converge to create an unparalleled exercise experience.


These classes are meticulously crafted to cater to a specific area or goal thereby ensuring that every participant receives the guidance and support they need to excel. Our experienced coaches are dedicated to providing high-quality, dynamic workouts that not only challenge and engage, but also foster a sense of community and shared achievement.


Join us for a You Move class and start a fitness journey where each session is more than just a workout – it's a step towards a healthier, more vibrant you.

Team Fitness You Physio & Health
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