Our Services
At You Physio & Health, we are dedicated to offering health solutions uniquely tailored to each individual. Our focus is on enhancing your lifestyle, promoting longevity, and optimizing performance. We understand that every person's health journey is different, and our personalized approach ensures that your specific needs and goals are at the forefront of the care we provide.

Physiotherapy
At You Physio & Health, we specialize in providing top-tier physiotherapy services, uniquely designed to enhance your physical well-being and overall health. Our expert team is dedicated to helping you recover from injuries, manage chronic conditions, and elevate your physical performance through personalized treatment plans. We combine therapeutic exercises, hands-on therapy, and educational insights to empower you on your wellness journey.
Our approach is not just about addressing specific physical issues; it's about integrating health and vitality into every aspect of your life. At You Physio & Health, we're committed to guiding you towards a healthier, more active lifestyle, ensuring that every step you take with us is a step towards lasting well-being.
Exercise Physiology
At You Physio & Health, our accredited Exercise Physiologists specialise in creating tailored exercise programs that cater to your unique needs and health goals. Whether you're recovering from an injury, managing a chronic health condition, or striving to improve your overall physical fitness, our evidence-based approach ensures you receive the utmost care and guidance.
We focus on understanding your body's specific requirements, using exercise as a powerful tool to not only restore but also enhance your physical capabilities. Our commitment at You Physio & Health is to help you achieve optimal health and vitality, making every session an investment in your long-term wellness.


Remedial Massage
At You Physio & Health, our Remedial Massage services offer a therapeutic escape, aiming to restore balance and harmony to your body. Specializing in addressing specific muscular and soft tissue concerns, our skilled therapists use a range of techniques to relieve pain, reduce stress, and promote recovery.
Whether you're dealing with muscle tension, injury-related discomfort, or simply seeking a rejuvenating experience, our remedial massages are tailored to meet your individual needs. We focus on identifying and treating the root cause of your discomfort, ensuring a holistic approach to your wellbeing.
At You Physio & Health, we are dedicated to providing a nurturing and healing environment, where each massage session becomes a step towards enhanced physical health and mental tranquility.
You. Move
You Move, offered by You Physio & Health, represents the pinnacle of small group fitness, where quality coaching and personalised attention converge to create an unparalleled exercise experience.
These classes are meticulously crafted to cater to a specific area or goal thereby ensuring that every participant receives the guidance and support they need to excel. Our experienced coaches are dedicated to providing high-quality, dynamic workouts that not only challenge and engage, but also foster a sense of community and shared achievement.
Join us for a You Move class and start a fitness journey where each session is more than just a workout – it's a step towards a healthier, more vibrant you.


You. Baby
Our You Baby Class provides a friendly, professional, and nurturing environment for new mums to regain strength, rebuild their core, and confidently embark on their fitness journey after childbirth.
Whether you’re new to exercise or easing back into training, this class is designed to help you take control of your health safely and effectively.
​
Led by our highly qualified and experienced Exercise Physiologists—who are mums themselves—you’ll receive practical, real-world advice tailored to your recovery. Our focus is on empowering you with the knowledge and support to rebuild strength at your own pace, ensuring every movement is safe, effective, and aligned with your post-baby needs.
​
With expert guidance and a welcoming atmosphere, this is your time to focus on you—all while your little one is welcome to join you for the session.
​
Take charge of your fitness and feel supported every step of the way!
Cancellation and No-Show Policy
At You Physio & Health, we understand that life can be unpredictable, and schedules may need to change. To ensure we can accommodate all of our clients efficiently, we kindly request that you notify us of any cancellations or rescheduling needs as soon as possible.
​
Cancellation Fees:
-
Cancellations or rescheduling requests made with more than 24 hours' notice are accepted without any penalties. Simply contact us, and we will be happy to assist you in arranging a new appointment.
-
Cancellations made within 24 hours of your scheduled appointment will incur a $50 fee. This fee is intended to compensate for the time reserved for your appointment and helps us maintain the quality of our services.
No-Show Policy:
-
Failure to attend your scheduled appointment without prior notice (a "No-Show") will result in a $50 fee. This fee covers the time specifically reserved for you.
Patients who repeatedly fail to attend their appointments without notice may be required to pay upfront at the time of booking future appointments. Additionally, the standard $50 cancellation fee will apply for any subsequent no-shows or late cancellations.
We appreciate your understanding and cooperation with our cancellation and no-show policy. Your support helps us provide the best possible care and service to all our clients.
Privacy Policy
You. Move
You Move, offered by You Physio & Health, represents the pinnacle of small group fitness, where quality coaching and personalised attention converge to create an unparalleled exercise experience.
These classes are meticulously crafted to cater to a specific area or goal thereby ensuring that every participant receives the guidance and support they need to excel. Our experienced coaches are dedicated to providing high-quality, dynamic workouts that not only challenge and engage, but also foster a sense of community and shared achievement.
Join us for a You Move class and start a fitness journey where each session is more than just a workout – it's a step towards a healthier, more vibrant you.
