Re-routing My Race Goals: Rehabbing with Water Running
Most of you know I’m all about strength training and mountain biking, but this year I’ve been testing myself as a hybrid athlete—juggling...
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Sonja Saar
- Aug 15
- 2 min
Finding Balance in Your Hustle!
Do you vaguely remember the time when you could pace yourself through a two-hour gym session, routinely hit new PB’s or just relax with a...
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Sonja Saar
- Aug 13
- 3 min
Unlocking the Power of Magnesium: Essential Benefits and Optimal Dosage
Magnesium is a vital mineral that plays a crucial role in numerous bodily functions, yet it’s often overlooked in our daily dietary...
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Sonja Saar
- Aug 6
- 3 min
Unlocking the Benefits of Creatine: Why Everyone Should Consider This Powerful Supplement
In the world of fitness and health supplements, few have garnered as much attention and validation as creatine. Widely recognised for its...
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Sonja Saar
- Jul 30
- 3 min
Boost Your Daily Protein Intake with Protein Powders: A Comprehensive Guide
In the hustle and bustle of modern life, maintaining a balanced diet can be a challenge. Protein, an essential macronutrient, plays a...
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Sonja Saar
- Jul 25
- 1 min
Mitch's Marathon Journey: Training, Challenges, and Triumphs
Hey, You Physio & Health community! I caught up with Mitch earlier in the week to have a little chat about how he's feeling 2 weeks out...
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Sonja Saar
- Jul 15
- 2 min
3 Things I learnt from my first Half Marathon.
Last weekend, I raced in the Gold Coast Half Marathon—my first time tackling both the distance and a large event. It was such an awesome...
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Sonja Saar
- Jun 26
- 3 min
Finding Time for Stretching as a Parent: A Quick and Effective Routine
A quick but effective nightly stretch routine!
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Sonja Saar
- Apr 16
- 2 min
Niggles vs Injuries: Managing Training Volume As A Hybrid Athlete
As a hybrid athlete who thrives on mountain biking, strength training, and running, training multiple disciplines can be a double edged...
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Sonja Saar
- Apr 9
- 2 min
My ice bath adventure: A journey towards wellness and resilience
After delving into numerous health blogs, podcasts, and Instagram stories, my curiosity about the science behind cold water immersion and...
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Sonja Saar
- Apr 2
- 1 min
Come Join The Team!
Join Our Team - Banyo's Expanding Physiotherapy Clinic! Are you passionate about transforming lives through exceptional care? Nestled in...
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Sonja Saar
- Mar 20
- 3 min
The Rise of The Hybrid Athlete
In today's fitness scene, we're seeing a rise in what we call "Hybrid Athletes" – folks who are not sticking to just one sport or...
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Sonja Saar
- Mar 5
- 3 min
How Does Dry Needling Benefit Your Body and Recovery Process?
Unlocking Relief: The Power of Dry Needling Therapy for Myofascial Pain In the pursuit of peak physical performance and overall...
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Sonja Saar
- Jan 25
- 1 min
Welcome to a new way to Physio!
Welcome to our clinic - You Physio & Health! We are so excited to be bringing our fusion of Physiotherapy, Exercise, Massage, Nutrition...
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