Sonja SaarApr 162 minNiggles vs Injuries: Managing Training Volume As A Hybrid AthleteAs a hybrid athlete who thrives on mountain biking, strength training, and running, training multiple disciplines can be a double edged...
Sonja SaarApr 92 minMy ice bath adventure: A journey towards wellness and resilienceAfter delving into numerous health blogs, podcasts, and Instagram stories, my curiosity about the science behind cold water immersion and...
Sonja SaarApr 21 minCome Join The Team!Join Our Team - Banyo's Expanding Physiotherapy Clinic! Are you passionate about transforming lives through exceptional care? Nestled in...
Sonja SaarMar 203 minThe Rise of The Hybrid AthleteIn today's fitness scene, we're seeing a rise in what we call "Hybrid Athletes" – folks who are not sticking to just one sport or...