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You. Move

You Move, offered by You Physio & Health, represents the pinnacle of small group fitness, where quality coaching and personalised attention converge to create an unparalleled exercise experience. These classes are meticulously crafted ensuring that every participant receives the guidance and support they need to excel. Our experienced coaches are dedicated to providing high-quality, dynamic workouts that not only challenge and engage, but also foster a sense of community and shared achievement.

Join us at You Move for a fitness journey where each session is more than just a workout – it's a step towards a healthier, more vibrant you.

Our Classes

1

Boomers & Beyond

Unleash Your Energy! This vibrant class is tailored for the young-at-heart, focusing on strength, flexibility, and endurance. Perfect for over 50s ready to boost their fitness in a fun, dynamic way. Join us and redefine what it means to be fit at any age!

Monday - 12:00pm

Saturday - 10:30am

2

Spine & Shine: Core and Glute Boost

Dive into our dynamic class designed to strengthen and energize your core, hip, and glute muscles. Perfect for building stability, enhancing mobility, and boosting overall power. Get ready to transform your body's foundation with us

Monday - 5:00pm

Wednesday - 5:00pm

Class Pricing Plans

  • Best Value

    8 Class Pack

    245$
    Unlock greater value with our 8-Class Package, now including one free session!
    Valid for 3 months
    • 8 classes - 2 per week.
    • Maximise your results across the cycle
    • ONE FREE CLASS
    • Qualified Coaching and fully programmed by our expert team

  • 4 Class Pack

    140$
    Start your fitness journey with our 4-Class Package! Commit to one class each week!
    Valid for 3 months
    • 4 Small group training sessions
    • Qualified Coaching and fully programmed by our expert team
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