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Two Spaces. More Ways to Move.

Our classes run across two dedicated spaces, each designed to help you move well, build strength and feel your best.

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In The You Club, you’ll find structured, supportive group training through You Strength and You Baby.

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In our You Pilates studio, you can build strength, mobility and body awareness with Mat Pilates and Yoga.

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Explore each timetable below and find the classes that fit your goals, your body and your week.

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Want to learn more? Send us an email and we will contact you!

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We also offer You Thrive 65+, our outdoor group exercise program supporting older adults to stay strong, active and socially connected.

 

Visit our You Thrive 65+ page for class times and more information.

We will be in contact soon!

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Contact Us

Shop 1/274 St Vincent's Rd Banyo QLD 4014

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07 3924 9464

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admin@youphysioandhealth.com.au

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Location

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© 2024 by You Physio & Health. Powered and secured by Wix

Opening Hours

Monday - 7:30am - 8pm

Tuesday - 5:30am - 6:30pm

Wednesday - 7:30am-7pm

Thursday - 7am - 7pm

Friday - 7:30am - 5pm

Saturday - 8am - 12pm

Sunday - CLOSED 

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