Postnatal Exercise Classes in Brisbane for Stronger, Healthier Mums
Empowering pregnancy and beyond- One Step at a Time
What is it?
Our You Baby classes are thoughtfully designed for pregnancy and postpartum — supporting you through every stage of motherhood with safe, progressive training.
Led by our physio and exercise physiology team, each session focuses on pelvic floor health, abdominal rehabilitation, full-body strength, posture, and aerobic capacity — so you’re not just exercising, you’re preparing your body for birth and rebuilding it with confidence afterwards.
This is more than a workout. It’s guided, evidence-based care in a baby-friendly space, surrounded by women who get it. Move well, feel strong, and return to yourself — with the right support behind you.
How to Get Started
Step 1: Book Your You Baby Foundations Session
Before joining classes, you’ll complete a one-on-one Foundations session with our physio or exercise physiologist. We assess your pelvic floor, abdominal wall, posture, breathing and complete a short aerobic capacity test — so your training is safe, personalised and appropriate for where you’re at.
Step 2: Join the Classes
Once Foundations is complete, you’re ready to begin. Classes are $35 per session, with private health rebates available. Train with confidence, knowing your body has been properly assessed and supported from the start.
You Baby
A supportive strength, mobility and guided-intensity class designed for pregnancy and postpartum. Each session helps you exercise safely, rebuild confidence and progressively return to the activities you love.
Expect purposeful strength training, movement, a little sweating and plenty of chatting — all in a welcoming space where you can bring your bub along.
You Baby Pilates
A welcoming Pilates class created for expecting mums and mums with babies. Bring your bub along and enjoy purposeful movement focused on rebuilding pelvic floor function, core strength, mobility and confidence.
Move at your own pace in a relaxed, supportive space where you can train, connect with other mums and take some time to care for yourself — with your baby right beside you.