Dry Needling Brisbane
Expert Physiotherapy Treatment
Dry Needling in Banyo
Relieve Pain. Restore Movement. Reclaim Confidence.

Precision Treatment, Purposeful Results
At You Physio & Health, our dry needling service is led by Head Physio Sonja—a nationally recognised educator and senior instructor for CPD Health Courses. With over 15 years of hands-on experience, Sonja brings an expert touch and deep understanding of how dry needling can transform recovery, reduce pain, and support long-term health.
What Is Dry Needling?
Dry needling is a targeted manual therapy technique that uses fine, sterile needles to release muscular tension, improve blood flow, and calm overactive nerves. It’s not acupuncture—instead, it follows modern anatomical and neurophysiological principles to treat:
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Persistent muscle tightness and knots
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Headaches and tension-related pain
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Postural strain from desk work
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Sports injuries and overuse patterns
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Reduced range of motion or mobility
This approach is especially effective when integrated with physiotherapy or Clinical Pilates to support your broader rehab goals.


Who Benefits from Dry Needling?
Whether you’re chasing peak performance, juggling work and family, or simply want to move better and feel less restricted—dry needling may help you:
✔️ Release chronic tension
✔️ Improve functional movement
✔️ Recover faster from training or injury
✔️ Reduce pain and inflammation
✔️ Reconnect with your body
Why Choose You Physio & Health?
✅ Led by Experts – Head Physio Sonja teaches dry needling nationally and treats with purpose
✅ Real-World Outcomes – We treat real people with busy lives, not textbook cases
✅ Gentle & Grounded – Our approach is informed, clear, and always empathetic
✅ Holistic Support – We combine dry needling with strength, mobility, and movement care
At You Physio & Health, we don’t do one-size-fits-all. Your session is guided by your goals—whether that’s lifting without pain, chasing your kids, or setting a new PB.
Let’s help you move with less pain and more confidence—starting now.
