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Clinical Pilates Classes
Move better. Feel stronger. Build confidence.
You Pilates is our small-group mat Pilates experience designed to help you build strength, improve mobility and feel more confident in your body.
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Whether you’re returning to movement, managing an injury, rebuilding after pregnancy or simply looking for a supportive way to stay active, our classes meet you where you’re at and help you keep progressing.
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More than just a workout
Our classes combine controlled movement, functional strength, mobility, balance and core training. Every session is designed with purpose, helping you develop the strength and resilience you need for everyday life.
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With a maximum of seven people per class, you’ll receive genuine guidance from your instructor while still enjoying the energy and connection of moving with others.
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Who is You Pilates for?
You Pilates is suitable for a wide range of ages and experience levels, including:
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Beginners wanting a supportive place to start
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People returning to exercise or rebuilding after injury
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Women returning to movement after pregnancy
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Active people wanting to improve strength, mobility and body control
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Anyone looking for a lower-impact but genuinely effective workout
Exercises can be adjusted to suit your ability, comfort and goals.
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What to expect
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You can expect a welcoming, thoughtfully guided class with a strong focus on movement quality. Your instructor will provide clear coaching and options where needed, helping you challenge yourself safely and move with confidence.
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Mats are available in the studio, although you’re welcome to bring your own.
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We recommend wearing comfortable clothing and bringing a water bottle and small towel.
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New to You Pilates?
Before joining your first class, we may recommend a Pilates Initial Consult. This helps us understand your health, movement history and goals so we can guide you safely and help you get the most from your classes.
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Strong for life
You Pilates isn’t about chasing perfect movement. It’s about building a body that feels capable, supported and ready for the things that matter to you.
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Ready to get started? Book your You Pilates class or Initial Consult today.
More ways to move with us
You Pilates
Purposeful movement, personalised guidance and small-group support. Build strength, mobility, balance and core control to move confidently and stay strong for life — with a maximum of seven people per class.
You Baby Pilates
A welcoming, baby-friendly space where mums can move, rebuild strength and feel supported—with bub right beside you. You Baby Pilates offers safe, guided exercise alongside the chance to connect with other mums and build new friendships in a relaxed environment.
You Yoga
Created as part of our new recovery and slow-down space, You Yoga gives you time to move, breathe and reset. Choose from restorative and flow-style classes designed to improve mobility, release tension, support recovery and bring greater balance to your week.
Timetable
