You Thrive 65+
You Thrive 65 – Group Classes for Active Seniors in Banyo
Feel stronger, move better, and stay independent with functional fitness designed just for you.
You Thrive 65 is our dedicated group class for adults aged 65 and over. Run by experienced clinicians at our Banyo clinic, these classes are focused on improving your strength, mobility, and everyday confidence through guided, real-life movement.
Whether you're looking to stay independent, reduce your risk of falls, or simply enjoy moving in a friendly and supportive environment, You Thrive 65 is designed to help you do exactly that.
Who Are These Classes For?
You Thrive 65 is ideal for adults aged 65 and over who:
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Want to maintain or regain strength and mobility
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Are recovering from surgery, injury, or age-related decline
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Would like to improve confidence with movement and balance
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Value professional guidance in a friendly, welcoming group setting
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Are looking for a low-pressure, socially supportive way to stay active
You don’t need to be “fit” to join. Every session is designed to meet you where you’re at.
What to Expect in a Class
Each 45-minute session includes some:
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Outdoor Functional Training: Working on balance, posture, coordination, and confidence in everyday movements like walking, getting up from a chair, or navigating stairs
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Circuit-Based Training: A rotating mix of bodyweight and light resistance exercises tailored to your level
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Strength & Fitness Elements: Low-impact strength training and heart-healthy movement to boost your endurance and build resilience
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Support from Qualified Clinicians: Our team monitors your technique and progress every step of the way
Session Times
Classes run twice weekly at The Banyo Beehive:
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Mondays at 9:00am and 9:45am
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Wednesdays at 9:00am and 9:45am
Start Safely with a You Thrive Assessment
Before joining your first class, we strongly recommend booking a You Thrive Assessment.
This is a one-on-one session with one of our clinicians to:
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Assess your current strength, mobility and balance
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Discuss your goals, medical history and concerns
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Ensure your class experience is safe, tailored, and effective
This session sets the foundation for your progress and allows us to support you confidently from day one.