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Recovery For Runners

Thu, 28 Nov

|

Banyo

A complete guide to foam rolling, trigger ball techniques, and stretching, all tailored specifically for runners!

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Recovery For Runners
Recovery For Runners

Time & Location

28 Nov 2024, 6:00 pm – 7:30 pm

Banyo, 1/274 St Vincents Rd, Banyo QLD 4014, Australia

Guests

About the event

This hands-on workshop is designed to provide runners with essential recovery tools and techniques to stay strong, reduce injury risk, and optimise performance. Our expert-led evening will cover everything from the basics to advanced techniques in foam rolling, trigger ball release, and stretching—all tailored specifically to a runner’s needs.


What the Workshop Will Offer:


  • E-Book Protocol: Every participant will receive an exclusive e-book with a step-by-step recovery protocol to follow at home, ensuring you can continue to support your recovery journey after the workshop.

  • Live Demonstrations: Our experienced therapists will provide live demonstrations of foam rolling, trigger ball, and stretching techniques. You’ll gain in-depth guidance on how to effectively target common problem areas for runners, including the calves, IT band, hamstrings, and hip flexors.

  • Personalised Instruction: Get hands-on practice with individual feedback from our team, so you can feel confident using these recovery methods safely and effectively.

  • Exclusive Discount on Recovery Packs: Attendees will…


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Contact Us

Shop 1/274 St Vincent's Rd Banyo QLD 4014

​

07 3924 9464

​

admin@youphysioandhealth.com.au

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Opening Hours

Monday - 7:30am - 8pm

Tuesday - 530am - 630pm

Wednesday - 7:30am-7pm

Thursday - 7am - 7pm

Friday - 730am - 5pm

Saturday - 8am - 12pm

Sunday - CLOSED 

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