Recovery For Runners
Thu, 28 Nov
|Banyo
A complete guide to foam rolling, trigger ball techniques, and stretching, all tailored specifically for runners!


Time & Location
28 Nov 2024, 6:00 pm – 7:30 pm
Banyo, 1/274 St Vincents Rd, Banyo QLD 4014, Australia
Guests
About the event
This hands-on workshop is designed to provide runners with essential recovery tools and techniques to stay strong, reduce injury risk, and optimise performance. Our expert-led evening will cover everything from the basics to advanced techniques in foam rolling, trigger ball release, and stretching—all tailored specifically to a runner’s needs.
What the Workshop Will Offer:
E-Book Protocol:Â Every participant will receive an exclusive e-book with a step-by-step recovery protocol to follow at home, ensuring you can continue to support your recovery journey after the workshop.
Live Demonstrations: Our experienced therapists will provide live demonstrations of foam rolling, trigger ball, and stretching techniques. You’ll gain in-depth guidance on how to effectively target common problem areas for runners, including the calves, IT band, hamstrings, and hip flexors.
Personalised Instruction:Â Get hands-on practice with individual feedback from our team, so you can feel confident using these recovery methods safely and effectively.
Exclusive Discount on Recovery Packs: Attendees will…