Strength Foundations
Wed, 03 Sept
|You Physio and Health
Strength training after 40 is one of the best investments you can make in your health. This class will introduce the key movements and techniques that build bone density, protect joints, boost metabolism, and support everyday energy.
Time & Location
03 Sept 2025, 5:45 am – 6:45 am
You Physio and Health, Shop 1/274 St Vincents Rd, Banyo QLD 4014, Australia
Guests
About the event
What will the session involve?
Come ready to move in your gym clothes, bring a towel, and we’ll take you through the essentials of functional strength. In this session you’ll learn the foundations of key lifts such as the squat and deadlift, along with some great accessory exercises to build strength, stability, and confidence. Perfect for women 40+ wanting to discover (or rediscover) the benefits of strength training in a supportive environment.