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You Bootcamp: Block 1

Sat, 10 Jan

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Nudgee

An 8-week, physio-led outdoor program built to make you stronger, fitter, and more resilient — train smart, move well, and perform with confidence.

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You Bootcamp: Block 1
You Bootcamp: Block 1

Time & Location

10 Jan 2026, 6:52 pm – 07 Mar 2026, 10:52 pm

Nudgee, 290 Elliott Rd, Nudgee QLD 4014, Australia

Guests

About the event

What’s included in You Bootcamp


You Bootcamp runs for 8 weeks with three coached sessions each week — Monday, Wednesday, and Saturday at 5:30am — all held at the Nudgee Recreation Reserve grounds. Sessions are structured, progressive, and led by our physiotherapists and exercise physiologists to ensure you’re training safely while still being challenged.


You’ll also be invited into a private Facebook group, where you’ll stay up to date with weekly programming, health and injury-prevention education, recovery tips, and additional resources to support you throughout the challenge. It’s your hub for accountability, connection, and extra guidance beyond the sessions — so you’re supported every step of the way.


Tickets

  • You Boot Camp January 10

    This ticket includes all 25 training sessions as well a few bonus items!

    $499.00

    +$12.48 ticket service fee

    Sale ended

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Contact Us

Shop 1/274 St Vincent's Rd Banyo QLD 4014

07 3924 9464

admin@youphysioandhealth.com.au

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Opening Hours

Monday - 7:30am - 8pm

Tuesday - 5:30am - 6:30pm

Wednesday - 7:30am-7pm

Thursday - 7am - 7pm

Friday - 7:30am - 5pm

Saturday - 8am - 12pm

Sunday - CLOSED 

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