The You. Program.
Kickstart YOUR Health & Fitness Journey with The You Program!
Struggling to improve your fitness, build strength, or stay on track with rehab? The You Program offers one-on-one, qualified advice and training with a structured plan for real results in just 6 weeks.
LAUNCHING MARCH 10th.
What’s included:
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Individual assessment & goal setting
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Tailored strength & rehab program
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Weekly tracking & exercise modifications
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Supervised sessions with an Exercise Physiologist
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Education on injury prevention & movement
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Ongoing support & accountability
Great Value
The You Program Bronze
535
Bronze - One session per week! Stay consistent with expert guidance to build strength, improve fitness, and stay accountable.
Valid for 6 weeks
1 Sessions per week
YLCO (You Lifestyle Co) Training Shirt
Free One Hour Remedial Massage
Great Value
The You Program Silver
1,000
Silver - 2 sessions per week. Fast-track your progress with extra support, personalised programming, and hands-on coaching.
Valid for 6 weeks
2 Sessions per week
YLCO (You Lifestyle Co) Training Shirt
Free One Hour Remedial Massage
Great Value
The You Program Gold
1,450
Gold (3 sessions/week) – Maximise results with full support, structured progression, and the ultimate commitment to your health and performance.
Valid for 6 weeks
3 sessions per week
YLCO (You Lifestyle CO) Training Shirt
One hour FREE Remedial Massage
The You. Program
Which level suits YOU? Secure your spot and start your journey today!