The You Bootcamp
You Bootcamp: Where rehab meets performance.
You BootCamp is an 8 week outdoor health, strength and fitness program designed by physiotherapists and exercise physiologists. It’s not just another bootcamp — it’s a structured pathway that blends safe training, injury prevention, and performance coaching.
Sessions: Mondays, Wednesdays & Saturdays – 5:30am
Location: Nudgee Recreation Reserve
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Benefits
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Personalised start point – begins with a fitness test and health screen so every participant gets the right program for their needs (injuries included).
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Rehab meets performance – build strength, fitness, and resilience in a safe, structured way.
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Professional coaching – guided by allied health experts.
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Local & accessible – held at Nudgee Recreation Reserve, with great, easily accessible facilities.
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Consistent structure – 3 sessions each week with one all-inclusive fee.