The You Bootcamp
You BootCamp: Where rehab meets performance in just 8 weeks.
You BootCamp is an 8-week outdoor health, strength and fitness program designed by physiotherapists and exercise physiologists. It’s not just another bootcamp — it’s a structured pathway that blends safe training, injury prevention, and performance coaching.
THIS INTAKE NOW FULL!
Please put your details into the form to be contacted when we launch our January one!
Sessions: Mondays, Wednesdays & Saturdays – 5:30am
Location: Nudgee Recreation Reserve
Benefits
-
Personalised start point – begins with a fitness test and health screen so every participant gets the right program for their needs (injuries included).
-
Rehab meets performance – build strength, fitness, and resilience in a safe, structured way.
-
Professional coaching – guided by allied health experts.
-
Local & accessible – held at Nudgee Recreation Reserve, with great, easily accessible facilities.
-
Consistent structure – 3 sessions each week with one all-inclusive fee.
Once there are plans available for purchase, you’ll see them here.
No plans available