Join Our Free Mums Fitness Classes in Banyo – MUMFIT Week 2025

Looking for a free mums fitness class in Brisbane? Join us at You Physio & Health in Banyo for MUMFIT Week — a special three-day program designed for mums ready to reconnect with their strength, confidence, and wellbeing after baby. Whether you're 6 weeks or 6 years postpartum, these sessions are tailored, welcoming, and completely FREE.

💪 What to Expect from Your Free Mums Fitness Class

From 29th July to 1st August, we’re running three classes each morning — at 9:00am, 9:45am and 10:30am — right in the heart of Banyo at the Beehive Park.

Each session focuses on movement that supports your body where it’s at right now, with three rotating class styles:

💫 Core and Mobility

Focuses on pelvic floor and core stability — perfect for postnatal recovery and regaining control.

💪 Strength

Functional resistance training for energy, strength, and posture. Real-world movement you’ll use every day.

🏃 Cardio

Fun, bodyweight-based workouts to boost your fitness, endurance and mood.

👶 Baby-Friendly & Connection-First

Babies are more than welcome! These sessions are designed to be relaxed, inclusive and friendly — giving you the chance to connect with other local mums and your baby. We believe fitness education starts early, and MUMFIT helps create those healthy habits from day one.

📍 Where to Join Our Free Postnatal Workouts

📍 Location: Banyo Beehive, Brisbane

📆 Dates: Tuesday 29 July, Wednesday 30 July, Friday 1 August

🕘 Times: 9am, 9:45am, 10:30am daily

💸 Cost: Completely FREE (bookings essential)

🎟️ How to Book

Spots are limited — head to youphysioandhealth.com.au and RSVP at the event page or call 07 3924 9464 to reserve yours today.

Bring a mat, water bottle, and your best mum-mate — or come solo and meet someone new.

💜 Your Postnatal Fitness Journey Starts Here

This is more than just a free mums fitness class. It’s about support, community, and rediscovering the strength that’s already within you. Whether you’re easing back into movement or already on your way — we’ll meet you where you are.

Let’s move together.