Postnatal Exercise Classes in Brisbane
A Class for the Mums - Empowering Mums, One Step at a Time
At You Physio and Health, we understand that motherhood is a beautiful yet physically demanding journey. From pregnancy through to the months after birth, your body experiences incredible changes. Our postnatal exercise classes are designed to support new mums and expecting mums, helping you rebuild strength, restore pelvic floor health, and feel confident in your movement again.
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Led by our experienced Exercise Physiologists, each class is guided, safe, and personalised to your stage of motherhood. Whether you’re looking to improve posture, regain energy, or simply want to reconnect with your body, our supportive environment is here for you.
Welcome to You Physio & Health, where your journey to better health is our passion! Nestled in the heart of Banyo, we offer a unique blend of professional physiotherapy, exercise physiology, and remedial massage therapy, all tailored to your individual needs. Our dynamic team, led by Sonja and Calvin, is dedicated to empowering you with personalized care and expert guidance. At You Physio & Health, we're not just treating symptoms; we're nurturing healthier, happier lives. Step into a world where your well-being is the priority, and let's work together to achieve your health and fitness goals!
What are Postnatal Exercise Classes?
Our postnatal exercise classes in Brisbane are not your typical group fitness sessions. These classes focus on the unique needs of new mothers, with exercises that gently rebuild strength, improve core stability, and support recovery after childbirth.
We create a space where you can move confidently, without fear of injury or strain, and connect with other mums who are on the same journey. The focus is on restoring function, preventing long-term issues, and helping you feel your best - both physically and emotionally.
Key benefits include:
• Improved core and pelvic floor strength
• Better posture and reduced back or neck pain
• Enhanced energy and stamina for everyday life with a newborn
• A supportive community of mums in a safe and encouraging space
How to Get Started?
Step 1:
Book a Pre-Class Initial Consult with our Exercise Physiologist. This ensures we can tailor your postnatal exercise class to your individual needs and recovery stage.
Step 2:
Once your consultation is complete, you’re ready to join our classes and begin your journey toward feeling strong, connected, and empowered again.
Classes are just $35 per session with availability of health fund claiming.
Kirsten, Bris
"Fabulous hands on physio who establish practical and collaborative plans to achieve fitness/ rehab goals."
Nadja, Bris
I have seen Sonja for various injuries and ailments over the years and cannot recommend her enough. Most recently she has helped my recovery post total hip replacement and has worked wonders for me. The most knowledgeable, professional and empathetic health professional I have ever encountered
James, Bris
I visited this morning with a back injury I recently picked up. Calvin was amazing, I am already feeling a lot better and a lot more confident in a quick return to training.
I could not recommend higher.
Why Choose Our Postnatal Classes?
When it comes to postnatal exercise classes in Brisbane, it’s important to choose a program that prioritises your safety and recovery. At You Physio and Health:
• Classes are run by qualified Exercise Physiologists with expertise in women’s health.
• Every program is personalised to your needs, ensuring you progress at the right pace.
• We focus on rebuilding strength and preventing long-term issues like pelvic floor dysfunction or diastasis recti.
• Our approach is holistic supporting not just your physical health but also your confidence and wellbeing.
• You’ll feel part of a like-minded community of mums who understand your journey.
We’re here to help you feel stronger, healthier, and more connected to your body after birth.
What Will You Gain?
Every mother’s journey is different, but with our postnatal exercise classes, you can expect:
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Rebuilt strength and function - Restore stability in your core, hips, and back.
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Improved pelvic floor health - Reduce the risk of leakage, prolapse, or discomfort.
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Better posture and reduced aches - Correct imbalances from pregnancy and breastfeeding.
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Energy and confidence - Feel more capable and empowered in daily life.
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Connection and support - Join a warm, welcoming group of other mums.
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These aren’t just classes - they’re a pathway to long-term health, resilience, and confidence in your body.
Take the First Step Toward Recovery
Motherhood is a journey, and your health matters just as much as your baby’s. At You Physio and Health, our postnatal exercise classes in Brisbane are here to help you feel strong, confident, and supported through every stage of recovery.
Ready to begin? Book your consultation today and take the first step toward rebuilding strength and restoring balance after birth.