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SRSR Beginner Strength Program

SRSR Beginner Strength Program

$39.95Price

Welcome to You Physio & Health’s Strength Training for Runners Program!

 

This program will help you build strength in the areas your body requires to run effectively and efficiently, while reducing your risk of injury.

 

This downloadable PDF booklet comes complete with your guided program and links to our exercise video demo's. 

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