1/5

Clinical Pilates Classes in Brisbane

Move Better. Feel Stronger. Live Healthier.

At You Physio and Health, we believe movement is medicine. Our Pilates classes are more than just exercise - they are guided, evidence-based sessions designed to help you improve strength, posture, flexibility, and overall wellbeing.
Run by experienced physiotherapists, our clinical Pilates classes offer a safe, tailored approach that supports your health goals - whether you’re recovering from injury, managing pain, or simply looking to build resilience in your body.
With sessions available throughout the week and claimable through private health insurance, our physio clinical Pilates programs make it easier than ever to move with confidence.

What We Offer

Book Now

Welcome to You Physio & Health, where your journey to better health is our passion! Nestled in the heart of Banyo, we offer a unique blend of professional physiotherapy, exercise physiology, and remedial massage therapy, all tailored to your individual needs. Our dynamic team, led by Sonja and Calvin, is dedicated to empowering you with personalized care and expert guidance. At You Physio & Health, we're not just treating symptoms; we're nurturing healthier, happier lives. Step into a world where your well-being is the priority, and let's work together to achieve your health and fitness goals!

Book Now

What Will You Gain from Pilates Physio Classes?

Every session is designed with your body in mind. Here’s what you can expect when you join:

Improved strength and coordination - Build deep core stability and better control over your movements.
Enhanced flexibility and posture - Reduce stiffness, improve alignment, and move with greater ease.
Injury prevention and rehabilitation support - Ideal for people returning to activity after surgery, sports injuries, or chronic conditions.
Effective pain management - Especially beneficial for lower back pain, neck tension, and joint discomfort.
Reduced stress and improved mental clarity - Like a moving meditation, Pilates helps you feel calmer and balanced.

Led by an APPI-certified instructor and experienced physiotherapist, our sessions ensure you’re supported in every step of your journey.

Our Process - From First Visit to Long-Term Success

When you book your clinical Pilates classes at You Physio and Health, here’s what to expect:

1

Initial Assessment

A one-on-one consultation with a physiotherapist to review your health history, assess your posture and movement, and set goals.

2

Personalised Program

Based on your assessment, we’ll design a tailored Clinical Pilates plan that supports your needs.

3

Small Group or Private Sessions

Join our group classes or opt for private sessions for even more individualised guidance.

4

Progress Monitoring

Your physiotherapist will regularly adjust your program as you build strength and confidence

5

Ongoing Support

We provide advice on how to integrate movements into your daily life, so you see lasting results beyond the studio.

Book Now

Let's Shop!

Shop Now

Buy Gift Voucher

Kirsten, Bris

"Fabulous hands on physio who establish practical and collaborative plans to achieve fitness/ rehab goals."

Nadja, Bris

I have seen Sonja for various injuries and ailments over the years and cannot recommend her enough. Most recently she has helped my recovery post total hip replacement and has worked wonders for me. The most knowledgeable, professional and empathetic health professional I have ever encountered

James, Bris

I visited this morning with a back injury I recently picked up. Calvin was amazing, I am already feeling a lot better and a lot more confident in a quick return to training.
I could not recommend higher.

Why Choose You Physio and Health for Clinical Pilates?

Not all Pilates in Brisbane are the same and here’s why clients choose us:

• Physiotherapist-led approach - Your sessions are guided by professionals who understand the science of movement and rehabilitation.
• Tailored progression - We adapt exercises to your level, whether you’re a beginner or advanced.
• Claimable through private health insurance - Making it easier to invest in your health.
• Community-focused environment - Our clinic offers a welcoming, supportive space where you’ll feel comfortable and motivated.
• Central Brisbane location - Conveniently located, making it simple to fit sessions into your routine.

We’re not just helping you exercise - we’re helping you future-proof your body and live life with greater freedom.

Ready To Start Your Program?

You don’t need to face the gym floor alone - The You Program gives you professional guidance, structured training, and clinical insight to help you feel stronger, healthier, and more confident in your body.
Take the first step toward building the version of you that moves better, feels energetic, and lasts longer.

Book Now

Frequently asked questions

Yes - our Pilates classes in Brisbane are designed for all levels, including complete beginners. If you’ve never done Pilates before, you’ll be guided step by step through each exercise, with adjustments made to suit your ability and confidence level. For those with more experience, our physiotherapists can challenge you with progressive movements to keep you improving. Because classes are small and closely supervised, you’ll always feel comfortable and supported no matter where you’re starting from.

Many of our clients are able to claim clinical Pilates classes through their private health insurance, since our sessions are physiotherapist-led. This makes it a cost-effective way to invest in your health, rehabilitation, or injury prevention. Each provider has its own policies, so we recommend checking with your insurer about your level of cover. Our team is happy to provide the receipts and documentation you may need to make claiming easier.

Yes - this is one of the most common reasons people come to our Pilates physio classes. Clinical Pilates strengthens your core, improves spinal alignment, and builds stability in supporting muscles, all of which help reduce back and neck pain. For people recovering from surgery, sports injuries, or long-term conditions, the tailored exercises in clinical Pilates provide a safe way to rebuild strength and mobility.

No special equipment is needed to get started. Our Brisbane studio is fully equipped with everything required for clinical Pilates classes, including mats and specialised apparatus. You just need to bring comfortable clothing that allows you to move freely. Because classes are run by physiotherapists, we ensure the equipment and exercises are used in a way that best supports your goals whether that’s rehabilitation, injury prevention, or overall fitness.

We keep our Pilates classes intentionally small so that every participant receives individual attention. Unlike large gym-style classes where it’s easy to get lost in the crowd, our approach ensures that your physiotherapist can observe your movements, correct your form, and adapt exercises as needed. This not only makes the experience safer but also effective, since you’ll always be performing movements in the way that’s best for your body.

Our studio is conveniently located in the heart of Brisbane city, making it easy to fit a class into your routine whether before work, during a lunch break, or in the evening. Being centrally based also means we’re accessible to people across the wider Brisbane area. Our location is designed with comfort and convenience in mind, and our friendly team is always ready to welcome new participants. If you’re searching for trusted, professional Pilates classes in Brisbane, our studio is the perfect place to start.