Physiotherapy in Brisbane: Real Recovery, Real Results

At You Physio & Health, we don’t believe in one-size-fits-all solutions. Whether you're recovering from surgery, managing persistent pain, or trying to move better day to day, our team is here to help you get back to what matters — safely, strongly, and on your terms.

We combine evidence-based rehab with modern tools, deep clinical experience, and a human approach. Our treatment goes beyond exercises or massage. It’s about a structured plan that restores movement, builds resilience, and works with the life you actually live.

What We Mean by Physiotherapy

Physiotherapy is about movement, function, and long-term health. It helps reduce pain, improve strength and mobility, and supports you through injury, surgery, or everyday aches that are holding you back.

Our approach includes detailed assessments, guided exercise, and a wide range of hands-on treatments — which may include:

• Soft tissue therapy

• Joint mobilisations and glides

• Fascial deloading

• Dry needling

• Cupping

• Neuromuscular facilitation

Each technique has a purpose, and we select them based on your goals and how your body responds over time.

What Sets Us Apart

We treat a broad range of conditions — from post-surgical recovery to chronic back pain to sports injuries. What makes our Brisbane physio clinic different is our focus on:

• Clear diagnosis: we take the time to understand what’s happening and why.

• Tailored rehab plans: no generic printouts here. Your plan is built for you.

• Technology you can trust: we use VALD systems to track movement, range, strength, and power metrics that guide smarter treatment.

• Consistent care: our team works with you from start to finish.

More Than Just Recovery

Physiotherapy isn’t only about getting better — it’s about staying strong. Our sessions often include education around posture, movement patterns, lifting, desk setup, and activity modification so that you can stay active without setbacks.

Whether you’re a recreational runner, postnatal mum, tradie, or retiree wanting to stay independent, we tailor your care to your lifestyle and goals.

Benefits of Working with a You Physio and Health Brisbane Physiotherapist

• Relieve pain through hands-on treatment and guided exercise

• Rebuild strength and joint mobility

• Improve flexibility and posture

• Prevent injury through education and early intervention

• Support recovery from surgery with phased rehab programs

• Move better with confidence

Start Your Recovery with Us

You don’t need a referral to get started. Book an initial consultation and we’ll work through a full assessment and build a plan that fits. Whether you're looking for support after surgery, an old injury flaring up, or just feel out of balance, we’re here to help.

Ready to move better?

 Contact us to book or learn more about how physiotherapy at You Physio & Health can support your recovery and performance.