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In the world of fitness and health supplements, few have garnered as much attention and validation as creatine. Widely recognised for its role in enhancing athletic performance, creatine also offers numerous health benefits that make it a valuable addition to nearly anyone's dietary regimen. This post will explore the benefits of creatine, its safety and recommended dosages. What is Creatine? Creatine is a naturally occurring compound found in small amounts in certain foods a

In the hustle and bustle of modern life, maintaining a balanced diet can be a challenge. Protein, an essential macronutrient, plays a crucial role in numerous bodily functions, from muscle repair and hormone regulation to anti-aging benefits. For many, protein powders offer a convenient and effective way to meet daily protein needs. Let’s delve into the importance of protein, the recommended intake, and the benefits of incorporating protein powders into your diet. Why Protein

Hey, You Physio & Health community! I caught up with Mitch earlier in the week to have a little chat about how he's feeling 2 weeks out from his Sunshine Coast Marathon! We captured this in a short little video so click below to have a listen and see if Mitch now identifies as a runner, what his goals are for race day and the top 3 things he's learnt from this process! As Mitch heads into the final stretch of his marathon prep, we’re all cheering him on at You Physio & Health

Last weekend, I raced in the Gold Coast Half Marathon—my first time tackling both the distance and a large event. It was such an awesome experience overall, and the atmosphere was insane. Now that I've had over a week to reflect, here are my top three takeaways I learned from the race:   1. No Shortcuts - Hydration and fueling really do matter. While I learned this throughout training, especially on the long runs, it was hammered home during the race. My race-day hydration an

A quick but effective nightly stretch routine!

As a hybrid athlete who thrives on mountain biking, strength training, and running, training multiple disciplines can be a double edged sword when it comes to injuries.  On one side, the variety in training exposure can help reduce injuries by creating a resilient body. However, at the same time, overall training volume can be high, which can be an injury risk in itself. Understanding the distinction between niggles and injuries is essential, and this knowledge, coupled with

After delving into numerous health blogs, podcasts, and Instagram stories, my curiosity about the science behind cold water immersion and ice baths was piqued. The intriguing benefits, especially its impact on dopamine levels and the activation of brown fat, caught my attention. Amidst life's hustle—welcoming my second child, acquiring a new commercial building, and embarking on an exciting yet daunting business expansion with a friend—my stress levels were a major concern. M

Join Our Team - Banyo's Expanding Physiotherapy Clinic!   Are you passionate about transforming lives through exceptional care? Nestled in the heart of Banyo’s fast developing contemporary village precinct, we are seeking a compassionate physiotherapist to join our team. Whether you're a recent graduate or have built a successful professional career in the field, we want to hear from you.   What We Offer: Personalised Roles: Full-time or part-time positions designed to accomm

In today's fitness scene, we're seeing a rise in what we call "Hybrid Athletes" – folks who are not sticking to just one sport or training method, but rather mixing it up to reach their peak performance. As someone who's both a physiotherapist and business owner, but also deeply involved in mountain biking, strength training, and running, I've really come to appreciate this versatile approach.   So, what exactly makes a Hybrid Athlete? Well, they're the ones who’d rather not

Unlocking Relief: The Power of Dry Needling Therapy for Myofascial Pain In the pursuit of peak physical performance and overall...

Welcome to our clinic - You Physio & Health! We are so excited to be bringing our fusion of Physiotherapy, Exercise, Massage, Nutrition to the Northside of Brisbane. Our passion is helping everyday people continue to be active, live their best lives and create the life they wish to live. We will help you work through acute and chronic injuries, embark upon fitness programs and assist your recovery through our unique and tailored approach. We provide a blend of hands on and ex