Our Blogs

After delving into numerous health blogs, podcasts, and Instagram stories, my curiosity about the science behind cold water immersion and...

Join Our Team - Banyo's Expanding Physiotherapy Clinic!   Are you passionate about transforming lives through exceptional care? Nestled...

In today's fitness scene, we're seeing a rise in what we call "Hybrid Athletes" – folks who are not sticking to just one sport or...

Unlocking Relief: The Power of Dry Needling Therapy for Myofascial Pain In the pursuit of peak physical performance and overall...

Welcome to our clinic - You Physio & Health! We are so excited to be bringing our fusion of Physiotherapy, Exercise, Massage, Nutrition...