The You Program - Personal Fitness Training Courses in Brisbane
Kickstart YOUR Health & Fitness Journey with The You Program!
At You Physio & Health, we created The You Program - a tailored 8-week plan that blends physiotherapy expertise, exercise science, and personalised coaching. Whether your goal is to get stronger, return to sport, or simply move with more confidence, this program gives you the tools and guidance to achieve lasting results.
Welcome to You Physio & Health, where your journey to better health is our passion! Nestled in the heart of Banyo, we offer a unique blend of professional physiotherapy, exercise physiology, and remedial massage therapy, all tailored to your individual needs. Our dynamic team, led by Sonja and Calvin, is dedicated to empowering you with personalized care and expert guidance. At You Physio & Health, we're not just treating symptoms; we're nurturing healthier, happier lives. Step into a world where your well-being is the priority, and let's work together to achieve your health and fitness goals!
What Is the You Program?
The You Program is a structured personal fitness training course designed for people who want more than a generic gym plan. Over Eight weeks, our team of physiotherapists and certified personal trainers will guide you through a carefully designed program that builds strength, restores mobility, and supports recovery from injury or strain.
Unlike off-the-shelf fitness programs, The You Program is built around you - your goals, your body, your lifestyle. With expert supervision and progressive training, you will develop the habits and movement quality needed to feel better every day.
How The Program Works?
Every participant begins with a comprehensive assessment so we can understand where you’re at and where you want to go. From there, your plan unfolds in three clear phases:
1
Goal Setting & Planning
We work with you to set realistic, measurable goals that align with your needs -whether that’s pain-free movement, improved performance, or a stronger baseline of health.
2
Structured Training Sessions
Across eight weeks, you’ll complete targeted sessions designed by our personal fitness trainers in Brisbane, with ongoing guidance to ensure every movement is safe, effective, and aligned with your progression.
3
Rehab & Injury Support
If you’re recovering from injury, our physiotherapists integrate rehab exercises so you can strengthen while healing. This makes ‘The You’ Program a trusted choice for those seeking both fitness training and clinical expertise.
Kirsten, Bris
"Fabulous hands on physio who establish practical and collaborative plans to achieve fitness/ rehab goals."
Nadja, Bris
I have seen Sonja for various injuries and ailments over the years and cannot recommend her enough. Most recently she has helped my recovery post total hip replacement and has worked wonders for me. The most knowledgeable, professional and empathetic health professional I have ever encountered
James, Bris
I visited this morning with a back injury I recently picked up. Calvin was amazing, I am already feeling a lot better and a lot more confident in a quick return to training.
I could not recommend higher.
Who Can Benefit from The You Program?
The You Program is designed for people of all ages and fitness levels. It may be right for you if you want to:
• Build strength and improve overall fitness
• Support recovery after injury or surgery
• Develop confidence in movement
• Stay active while managing chronic pain or stiffness
• Work with a certified personal trainer who understands both fitness and physiotherapy principles
Whether you’re starting fresh, returning to exercise, or chasing new performance goals, this structured fitness program adapts to your journey.
Conditions We Support with Training
Many people join The You Program not only for fitness, but also to address ongoing challenges that limit daily movement. Our physiotherapists and trainers regularly support clients dealing with:
• Back or neck pain from sedentary work
• Sports-related injuries and overuse issues
• Postural problems from long hours at a desk
• Arthritis, joint pain, or age-related stiffness
• Reduced mobility after surgery or extended rest
By combining needling therapy, remedial massage, and tailored training when appropriate, we can create a path that supports both immediate recovery and long-term strength.
Explore our Dry Needling in Brisbane page to learn more about other related therapy.
Our Holistic Training Approach
What makes The You Program different is our ability to bring together multiple disciplines for your benefit. Every plan is shaped by:
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Physiotherapy insight - to ensure exercises are safe and supportive
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Strength & conditioning - guided by personal fitness courses in Brisbane designed to suit your level
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Massage and mobility work - to relieve tension and accelerate recovery
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Education and coaching - so you understand not just what to do, but why it matters
We believe fitness should help you move better, feel stronger, and live with fewer limitations. By weaving together clinical care and structured training, The You Program delivers results that last beyond the 6-week framework.
Why Choose You Physio & Health?
When you join The You Program, you’re not just signing up for another gym plan - you’re getting a supportive team with the expertise to guide you properly. Here’s what sets us apart:
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Expert-led - sessions guided by physiotherapists and certified personal trainers
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Tailored for you - no generic workouts; every plan reflects your goals and abilities
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Results-focused - helping you move without pain, recover faster, and build long-term strength
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Supportive environment - a professional yet welcoming space where progress is celebrated
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Many clients also complement The You Program with other services like Remedial Massage Therapy to enhance recovery and performance.
Ready To Start Your Program?
You don’t need to face the gym floor alone - The You Program gives you professional guidance, structured training, and clinical insight to help you feel stronger, healthier, and more confident in your body.
Take the first step toward building the version of you that moves better, feels energetic, and lasts longer.